Ready to get your health & fitness on track?
YOUR TIME IS NOW.
let's make it happen
ONLINE NUTRITION COACHING
TAILORED TRAINING PROGRAMS
ONE-OFF NUTRITION CONSULTATIONS
PERSONAL TRAINING
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Online Nutrition Coaching
Coming on board with LFN Nutrition Coaching gives you access to:
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Customized Nutritional Strategy with calorie, macro & habit targets tailored for your goal
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LFN Program Overview which explains key nutritional recommendations, flexible dieting and macros in depth
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LFN How to set up MFP & User Guide
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LFN Take Away Food Guide
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Customised LFN Team planners and guides
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Education on Nutrition
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Fortnightly check in and personalize program review
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LFN Team Private Facebook group access
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LFN App to monitor progress
*Please note that there is a minimum 12 week commitment. However, depending on your goals and compliance, most clients typically undertake 6 to 12 months of coaching.
$59 PER WEEK
Tailored Training Programs
The training program is located in our free LFN mobile app with the programming completed in six week phases. We tailor your training program to your available set-up (home or gym) as well as the length and number of sessions you would like to complete per week. Access to the LFN app allows you to view ‘how to’ videos, your history (how much you lifted on that move) and all your previous session all in one handy place… it’s literally like having a PT in your pocket! There is a minimum 12 week commitment required for tailored training programs.
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Access to the LFN Training App which monitors your progress with training and physical progress.
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Access to the LFN Team Facebook Group which has additional support and info for team members… and recipes of course!
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6 days a week text training support
$29 PER WEEK
One-off Nutrition Consultation
This is suitable for those who already understand Flexible Dieting and can help to refocus, or kick start those health goals. This includes up to an hour phone call and a follow up email with your tailored nutrition strategy and support documents. This consult package gives you access to:
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Personalize Nutrition Strategy based on your goals: including calorie and macro targets
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LFN Program Overview: which explains key nutritional recommendations, flexible dieting and macros in depth
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LFN Easy Meal Planner & Quick Recipe Guide
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LFN How to set up MFP & User Guide
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14 days Txt Nutrition Coaching support to get you up and running and answer any queries you may have.
$!49
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What clients are saying
"Amanda has provided the perfect one on one support and training expertise for me to work on my strength and fitness goals. Amanda seems to know my capabilities better than me and has the skill to push me further than what I ever thought was possible! Her positive and bubbly personality is invigorating and inspiring which makes it such an awesome way to start the day!!
Amanda’s nutrition advice and recipes in her books and on Instagram have created the best practical framework to follow which is enabling me to reach positive health and nutrition goals. I would highly recommend Amanda for anyone who is wishing to work on their physical and nutritional health."
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